Begin where
you are.
Go further than you imagine.
You don’t need confidence.
You just need a little courage.
Running coaching that builds confidence, consistency and belief — one small step at a time
Where courage meets consistency
The BraveKind Approach
-
Courageous Starts
Gentle, inclusive support to help you begin running at your own pace.
-
Kind, Real Coaching
No pressure, no judgement - just guidance that fits your life.
-
Progress You Can Feel
Small, steady wins that build your running confidence over time.
Meet Tim
I wasn’t a runner — not for a long time. Running changed my life, one step at a time.
Now I help others discover what they’re capable of too - whether they’re taking their first brave steps or growing further as experienced runners.
Who I help
I help beginners, returners and experienced runners — especially those who doubt themselves — find confidence, consistency and joy in running, one brave step at a time.
What Others Say
-
"Your coaching kept me motivated, especially on days I didn't feel confident"
Anita, new runner
-
"Your belief in us helped us believe in ourselves"
Zoe, returning runner
-
"If you need a coach who listens, supports and gets you results, speak to Tim"
Martyn, experienced runner
What I Offer
Coaching that meets you where you are - and helps you grow from there.
-
Beginner Running Programme
A gentle, supportive 10 week course for complete beginners and anxious runners.
Weekly coached sessions in a small group, two simple run / walks to follow in your own time, WhatsApp support, and a celebration 5k in Week 10.
-
Online Coaching
Weekly personalised plans and accountability from anywhere.
Perfect for beginners, improvers or runners wanting more structure, motivation and support.
-
1:1 Beginner Coaching (in Person)
Personal, confidence building coaching for anyone who prefers a calmer, quieter start.
We meet for 45 minutes, explore pacing and breathing together, and create a simple weekly plan that meets you exactly where you are.
Ready to take your first brave step?
Lets start, at your pace, one small step at a time